CLA Clinical Trials and Studies
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CLA Clinical Trials and Studies
In a recent Norwegian CLA study involving 60 overweight men and women followed for 12 weeks, subjects taking CLA lost an average of six pounds of body fat compared to subjects taking a placebo. As in other recent studies, CLA resulted not in actual weight loss but in improved body composition reducing body fat while preserving muscle mass.
A one-year continuation of the original 12-month, double-blind, placebo-controlled study of 180 overweight subjects, showed that CLA supplementation stopped weight regain, preventing subjects from regaining the 8 percent of body fat they lost in the first year and there were no CLA side effects.
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