GABA (Gamma-Aminobutryic Acid) is an amino acid that was first discovered in 1883 in Berlin. GABA is actually classified as a nearuotransmitter, is abundantly present in the brain, and serves as a balancer between excitation and inhibition.
GABA stimulates the anterior piruitary gland, increasing the levels of Human Growth Hormone in the body. HGH has anabolic and lipotropic effects - building muscle and preventing fat.
Higher levels of HGH might:
HGH levels in the body tends to decrease naturally with age, so the older you get, the harder it is to lose fat. That's one reason GABA has become so popular.
Depending on the product, usually one tablet daily, or as recommended by your health care professional.
Clinical dosage values as follows:
If you are pregnant or nursing, consult your health care professional before using this product.
A study by the First Medical at the University of Milano claimed that 90 minutes after GABA intake, HGH levels increased 5-fold.
Research also demonstrated that 2 grams of GABA are needed for achieving effect. 5 grams shows increased effect, eventually culminating in an 18 gram dosage.
GABA has been claimed to improve sleep cycles leading to more restful sleeping and more interesting, vivid dreaming. GABA has been shown to have a stabilizing effects on blood pressure. Finally, research has demonstrated GABA to be a very effective analgesic, eliminating pain from chronic conditions such as arthritis and lower back pain. While this final statement is used in one of the manufacturer's promo-packs, it is true that some GABA supplementation has been medically prescribed for that use.