Whey Protein

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Whey Protein Information

Other Names: Whey Protein Powder

Whey protein powder is a concentrated source of non-essential and essential amino acids provided in powder form. As a supplement, whey protein powder is effective in increasing muscle tissue repair for body builders and athletes in general. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.

Whey protien powder is a safe form of protein and can be used by anyone as long as they are not allergic to dairy products and don't suffer from lactose intolerance. Certain whey protein powders contain less lactose than others and may be more suitable in these cases.

As well as being a nutritional supplement, whey protein powder is also linked with a variety of health benefits such as: being linked to a reduction in incidence of some forms of cancer, maintaining bone mineral density (helping prevent osteoporosis, especially in post-menopausal women), reducing cholesterol and lowering general symptoms of menopause. Whey protein powder components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.

There are many types of nutritional supplements containing whey protein powder on the market, most specifically created for the bodybuilding market.

Whey Protein Ingredients and Composition

How Does Whey Protein Work?

The recent explosion of the whey protein supplement brand market and the accompanying propaganda hype about the 'miracle' effects of whey protein supplementation are just the industry picking up on what professional bodybuilders and athletes of all kinds have known for ages. Protein is essential to muscle development. It's as simple as that.

Protein levels in the body are depleted during workouts, and protein contains amino acids, both essential and non-essential, that fuel the rebuilding of muscle, and are a precursor necerassy for it. Whey protein happens to contain them at the right level for rapid intake and usage, increasing both hormonal and cellular response if taken right after a workout. It than helps build muscle, reduces muscle deterioration (preventing overtraining), and enhances endurance. The benefit of whey protein is that it contains branched-chain amino acids that are specific due to their ability to be metalbolised directly into the muscle instead of the liver like other amino acids, thus improving your bodybuilding or fitness training.

How To Take Whey Protein and Whey Protein Dosage and Administration

A study at Ball State University demonstrated that taking 0.88g of whey protein (used in U-Turn bars) per pound of body weight (cca 0.5kg) results in increased prevention of overtraining. This would also appear to be a good indication of the dosage that can be used to gain maximum whey protein effects.

The easiest way to calculate your whey protein dosage is to subtract 10% from your weight in lbs (pounds).

Recent studies on whey powder have focussed on muscle hypertrophy and resistance training in elderly males. Subjects who took whey protein powder immediately after exercise achieved positive results (less hypertrophy or muscle wasting) while those who took the formula 2 hours or more after exercise who had no significant change.

Whey Protein Side Effects

Whey Protein Warnings

Whey Protein Precautions and Contraindications

Do not overload on protein, or any other form of fitness/bodybuilding products. While they might not be harmful by themselves, if they are not used in accordance with instructions and not accompanied with a regular excercise program, they may lead to unwanted weight gain. Supplemets do not build muscle - excercise does.

Whey Protein Experiences and Results

Whey protein results include:

Whey protein scored 1.0 on the Protein Digestibility Corrected Amino Acids Score scale, which is the maximum possible value according to the USDA.

Another score claimed by some of the supplement manufacturers is that it scores 100 on the biological value scale measuring the amount of protein retained from the protein absorbed. This score is superior to soy protein.

Finally, whey protein result on the Protein Efficiency Ratio scale was 3.2, just below egg protein at 3.9.

All these results demonstrate that supplementation through whey protein should have safe and positive results. While it is not a 'miracle drug', it is highly effective as long as used in combination with a healthy diet and a regular excercise program.

Whey Protein Clinical Trials and Studies

Experiences, Testimonials and Reviews of Whey Protein

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